Sports Massage
Benefits of Sports Massage:
- Improves circulation and blood flow to the muscles
- Helps prevent muscle and tendon injuries
- Increases metabolism in the muscles
- Aids in the removal of metabolites
- Encourages rehabilitation after injury
- Reduces muscle fatigue
- Increases muscle flexibility
- Breaks down knots and scar tissue
- Aids identification of injuries/potential problems
- Addresses musculo-skeletal imbalances
- Increases joint mobility
Treatment - 45 mins - £35
Treatment - 1.5 hrs - £55